Let's be real, the idea of "fasting" usually conjures images of deprivation, hangry outbursts, and a general sense of misery. But what if I told you there's a way to trick your body into thinking it's fasting, while still getting to eat delicious (and carefully curated) food? That, my friends, is the promise of Prolon, the Five-Day Fasting Mimicking Diet (FMD). And after five intense days, I'm here to give you my brutally honest review.
The journey to finding relief from IBS can be a long and winding one, but I’ve learned that it’s all about finding the right tools to build a sustainable, happy life. The good news? I’ve found some truly life-changing products, and I’m so excited to share them with you.
I am still pinching myself that I have hit 50,000 followers on TikTok. What started as a fun account sharing my IBS and wellness tips has turned into something I never imagined. I have so much gratitude for the platform, as it motivated me to get back into blogging and even move into the YouTube space. I reached out to three of my favorite IBS brands and they happily offered some giveaway items for all my IBS followers.
As someone who has struggled with Irritable Bowel Syndrome for eight years, it is no surprise that I have had my share of the Low-FODMAP Diet. What most people (and by most, I mean me) fail to realize is that the diet is a temporary elimination diet followed by a reintroduction phase.
FODZYME is a next-gen digestive enzyme that targets the FODMAPs fructan, lactose, and GOS/galactans. They’re changing the game for those with sensitivities to high-FODMAP foods like garlic, onion, wheat, beans, dairy, and much more, whose previous only option was to avoid these foods outright – or suffer the consequences.
If you've been following my health journey for a while, you know I've spent years trying to get to the root cause of symptoms instead of simply masking them. From managing my IBS to reversing my enlarged liver, I've learned that our bodies are always trying to tell us something. But there was one symptom that completely shook my confidence. My hair started falling out.