I am still pinching myself that I have hit 50,000 followers on TikTok. What started as a fun account sharing my IBS and wellness tips has turned into something I never imagined. I have so much gratitude for the platform, as it motivated me to get back into blogging and even move into the YouTube space. I reached out to three of my favorite IBS brands and they happily offered some giveaway items for all my IBS followers.

As someone who has struggled with Irritable Bowel Syndrome for eight years, it is no surprise that I have had my share of the Low-FODMAP Diet. What most people (and by most, I mean me) fail to realize is that the diet is a temporary elimination diet followed by a reintroduction phase.

FODZYME is a next-gen digestive enzyme that targets the FODMAPs fructan, lactose, and GOS/galactans. They’re changing the game for those with sensitivities to high-FODMAP foods like garlic, onion, wheat, beans, dairy, and much more, whose previous only option was to avoid these foods outright – or suffer the consequences.

As someone with IBS, Hydration Room is one of my go-tos for malabsorbtion. Hydration Room is a medical spa with locations all over Southern California that offers IV hydration and injection therapies for a variety of conditions, including colds and flu, migraines, jet lag, sore muscles, chronic pain, hangovers, and low energy.

Dahlia Marin, RDN, is a Registered Dietitian Nutritionist with a strong emphasis on a plant-based lifestyle. Over the past decade, she has harnessed the power of a whole-food, plant-based diet as her form of medicine.

I have spoken in great length about my experience with gallbladder attacks being simply diagnosed as Irritable Bowel Syndrome. It’s tricky to diagnose, because while I do have IBS, one of my root causes has been gallbladder sludge. When I ate garlic and onion I looked nine months pregnant, yet if I ate too much fat I would go (into what I know now to be) a gallbladder attack.

I've tried countless things to help my IBS symptoms, but these are the top 10 that have made the biggest difference

I was on a live the other week and a woman came on and asked if I had tried lymphatic drainage massage for my irritated bowel syndrome (IBS). She went on to say that she had lost twelve pounds in two months by following a brief 12-15 minute massage technique she found on YouTube by Dr. Perry Nickelston.

ModifyHealth is a company that provides meal delivery services for people with IBS and other digestive disorders. I have personally been using ModifyHealth every week for the last year. It has single-handedly saved my serenity as someone who has suffered severe IBS symptoms for over eight years.

If you suffer from irritable bowel syndrome (IBS), you understand the challenges of eating without pain. I've been dealing with IBS for around eight years, and it has been truly debilitating at times. Some days, my symptoms were so severe that I couldn't even leave my home.

This liver-supporting, low FODMAP smoothie is my daily go-to. Starting my day with this protein-packed blend has helped me lose and maintain weight while improving my liver health. With my BYOS (Build Your Own Smoothie) template, you can make your favorite smoothies at home!

The Low-FODMAP diet has gained significant attention as an effective approach to alleviate discomfort caused by certain carbohydrates that are challenging for the digestive system to process. The question I am most frequently asked is, "What does Low-FODMAP mean?".

After being diagnosed with an enlarged liver and gallbladder sludge, I had to make significant lifestyle and diet changes. It opened my eyes to the importance of prioritizing liver health. I discovered that a healthy liver is crucial for several reasons.

“What is IBS?” The question I receive frequently now that I speak so openly and publicly about my IBS symptoms. IBS, or irritable bowel syndrome, is a common gastrointestinal disorder that affects approximately 1 in 7 individuals.

Opening up about my health journey has had a profound impact on my life. It has connected me with others facing similar challenges and created a supportive community for learning, growth, and healing.