My Health & Wellness Journey

My Story

Opening up about my health journey has had a profound impact on my life. It has connected me with others facing similar challenges and created a supportive community for learning, growth, and healing. Sharing my experiences openly and sincerely has not only helped me find solace and support, but it has also allowed me to offer comfort and guidance to others. Together, we can navigate the ups and downs, celebrate the victories, and provide a safe space for each other. Through our shared experiences, we find strength, inspiration, and the power to overcome.

The Diagnoses

At the age of 29, my life took an unexpected turn when I received life-altering diagnoses of an enlarged liver, gallbladder issues, and irritable bowel syndrome (IBS). These health problems had been haunting me since I was 25, but it took years of confusion, frustration, and countless doctor's appointments to finally uncover the root causes. It was a long journey, but I refused to give up on finding answers and reclaiming my health.

The Colonoscopy that Changed it All

It was a colonoscopy that provided the breakthrough I desperately needed. During the procedure, a massive pre-cancerous polyp was discovered, and it became clear that my health issues ran deeper than I had initially realized. This discovery motivated me to take charge of my well-being and make the necessary changes to regain control of my life.

The Beginning of my Wellness Journey

Over the course of eight years, I poured countless hours of research into understanding my conditions and seeking out doctors who truly cared about my well-being. I encountered numerous specialists who seemed dismissive, offering generic advice and leaving me feeling terrified, isolated, and unheard. Their lack of empathy only fueled my determination to find better solutions.

I spent over $20,000 out of pocket on medical expenses, determined to find the right path towards healing. Through trial and error, I discovered that there was no one-size-fits-all solution. It required a holistic approach, addressing not just the physical symptoms but also the emotional and spiritual aspects of my health.

Self Love

Throughout this journey, I learned the importance of self-love and nourishing myself from within. Emotional eating had become a coping mechanism for me, and I had to confront and address those underlying issues. It was a process of self-discovery and self-care, and it has been transformative. Achieving and sustaining a 25-pound weight loss has been nothing short of a miraculous transformation for me. In the past, I had a pattern of repeatedly losing and regaining 30 pounds, which took a toll on my overall health. Breaking free from that cycle and successfully maintaining my weight loss has made a significant and positive impact on my well-being. It has been a journey of dedication, perseverance, and self-discovery, and I am grateful for the profound changes it has brought to my life.

While I am not fully cured, my symptoms are now manageable, and my liver is no longer enlarged. It is an ongoing journey, and I continue to prioritize my health every day. But I am grateful for the progress I have made and the lessons I have learned along the way.

Welcome to this Healing Community

If you are new here, I want to extend a warm welcome to you. Whether you are facing challenges related to liver health, gallbladder issues, IBS, or if you simply seek to enhance your spirituality and mindfulness, you are embraced in this community. This is a safe space where no question is too embarrassing, and where you can find support and understanding.

What I Can Offer

Articles & Resources

I want to emphasize that I am not a doctor or a nutritionist. The information I share is based on my personal experiences and research, but it is important to always consult with your healthcare provider before incorporating any supplements or making significant changes to your dietary plans. Each person's journey is unique, and what works for me may not work for everyone.

1:1 Personalized Wellness Accountability Coaching

Apart from my weekly articles, I provide personalized wellness accountability coaching on a one-on-one basis. My coaching services are tailored to clients with specific goals, including weight loss, exercise, mindfulness, and spirituality. Through virtual appointments, I offer the support and guidance needed to help you stay accountable and achieve your desired outcomes. I am deeply passionate about this work and genuinely interested in hearing from you. To explore whether we are a good fit, I invite you to schedule a free 15-minute phone call, where we can discuss your goals and how I can support you on your wellness journey.

Summary

My journey to reclaiming my health has been a transformative experience. By openly sharing my story and connecting with others, I have found a sense of purpose and a community of support. If you're on a similar path, know that recovery is within reach with a little faith and a commitment to self-care. Together, let's continue to learn, grow, and heal.

Xo,

Julia