The Only Way to Attempt the Low-FODMAP Diet
As someone who has struggled with Irritable Bowel Syndrome for eight years, it is no surprise that I have had my share of the Low-FODMAP Diet. What most people (and by most, I mean me) fail to realize is that the diet is a temporary elimination diet followed by a reintroduction phase. Once I was given the relief of the Low-FODMAP Diet, I was in complete fear to add back potentially triggering High-FODMAP foods. I am embarrassed to say, I am only just now starting that process thanks to FoodMarble.
FoodMarble is a digital health company that develops tools and resources to help people understand and improve their digestive health. Its flagship product is the FoodMarble AIRE 2, a pocket-sized breath analyzer that measures hydrogen levels in the breath. Hydrogen is a byproduct of fermentation, which is a normal process that occurs in the gut during digestion. However, too much hydrogen in the breath can indicate that the body is having trouble digesting certain foods.
The FoodMarble AIRE 2 works by sending a small amount of air into a mouthpiece, which is then analyzed for hydrogen levels. The results are sent to the FoodMarble app, which provides users with a personalized fermentation score. Users can also log their meals, symptoms, sleep, and stress levels in the app to track how these factors affect their digestion.
The FoodMarble AIRE 2 can be used to:
Identify food sensitivities: Food sensitivities are common, but they can be difficult to identify. The FoodMarble AIRE 2 can help users to identify foods that are associated with higher fermentation scores, which may indicate food sensitivities.
Track digestive disorders: Digestive disorders such as Irritable Bowel Syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) can be difficult to manage. The FoodMarble AIRE 2 can help users to track their symptoms and fermentation scores to track the progression of their condition and the effectiveness of treatments.
Improve gut health: The gut microbiome is essential for overall health and well-being. The FoodMarble AIRE 2 can help users to identify foods and lifestyle factors that promote a healthy gut microbiome.
How to use The FoodMarble AIRE 2
To use The FoodMarble AIRE 2, simply breathe into the mouthpiece for a few seconds. The app will then calculate a fermentation score based on the hydrogen levels in your breath. You can also log your meals, symptoms, sleep, and stress levels in the app to track how these factors affect your digestion.
If you have a high fermentation score, it may be helpful to identify foods that are associated with higher fermentation scores. You can do this by logging your meals and fermentation scores in the FoodMarble app. Once you have identified foods that are associated with higher fermentation scores, you can try to avoid those foods or eat them in smaller quantities.
Tips for using the FoodMarble AIRE 2
For the most accurate results, take a measurement first thing in the morning before eating or drinking anything.
If you have recently eaten, wait at least 2 hours before taking a measurement.
Avoid taking measurements after smoking or exercising.
Be sure to clean the mouthpiece regularly.
Conclusion
The FoodMarble AIRE 2 is a valuable tool for anyone who wants to improve their digestive health or identify digestive problems. It is non-invasive, easy to use, and provides users with personalized insights into their digestion.
Here are some additional tips for using the FoodMarble AIRE 2 to improve your digestive health:
Eat a balanced diet: Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help to promote a healthy gut microbiome.
Avoid processed foods: Processed foods are often high in unhealthy fats, sugar, and salt, which can all contribute to digestive problems.
Manage stress: Stress can disrupt the gut microbiome and lead to digestive problems. It is important to find healthy ways to manage stress, such as exercise, meditation, or yoga.
Get enough sleep: Sleep is essential for overall health and well-being, including gut health. Aim for 7-8 hours of sleep per night.
If you are experiencing digestive problems, talk to your doctor. The FoodMarble AIRE 2 can be a helpful tool for managing digestive problems and improving your overall gut health. If you decide to purchase The FoodMarble AIRE 2, make sure to use my code JULIAW for 25% off!
Xo,
Julia