How my Lymphatic Drainage Massage for Weight Loss Video Broke TikTok
How I Learned About Lymphatic Drainage Massage
I was on a live the other week and a woman came on and asked if I had tried lymphatic drainage massage for my irritated bowel syndrome (IBS). She went on to say that she had lost twelve pounds in two months by following a brief 12-15 minute massage technique she found on YouTube by Dr. Perry Nickelston. Not only had she experienced weight loss, but the massage helped her IBS symptoms dramatically.
Naturally, I immediately looked up the video and began doing the routine nightly. After five days of massive changes to my body and IBS symptoms, I created a TikTok video here to describe my experience. Within one day, the video had almost 1 million views. Hundreds of people were commenting that they had either tried it and loved it, or had already been doing it for some time and had phenomenal results.
What is Lymphatic Drainage Massage?
Lymphatic drainage massage is a type of massage therapy that aims to stimulate the lymphatic system, which plays a vital role in maintaining fluid balance, removing waste and toxins, and supporting the immune system. While lymphatic drainage massage has several potential benefits, it is not primarily designed for weight loss.
Weight loss is primarily achieved through a combination of a balanced diet, regular physical activity, and lifestyle changes. Lymphatic drainage massage may indirectly support weight loss efforts by improving circulation and reducing water retention.
Potential benefits of lymphatic drainage massage:
Reducing water retention: Lymphatic drainage massage can help to alleviate fluid buildup, which may temporarily reduce swelling and bloating.
Boosting circulation: Improved lymphatic circulation can aid in the removal of waste products and toxins from the body.
Enhancing immune function: A healthy lymphatic system can support the immune system, leading to improved overall health.
Promoting relaxation: Like many forms of massage, lymphatic drainage massage can help reduce stress and promote relaxation.
My Experience
As someone who maintains a healthy diet, it was disheartening to experience water retention and inflammation due to irritable bowel syndrome (IBS). However, my discovery of this massage technique has been a game-changer, and I am immensely grateful for it. The positive changes I have observed so far include:
Regular and normal-sized bowel movements on a daily basis.
Reduced stomach bloating.
Less fluid retention.
Improved sleep quality.
Increased energy levels.
Faster post-workout recovery.
While these have all been wonderful, Dr. Perry Nickelston describes that it is possible to have detox symptoms which I did experience. This included a terrible headache on day two as well as some acne. Considering all the benefits, I am okay with this! To watch Dr. Perry Nickelston’s video (which is much more detailed than mine) click the link here.
While lymphatic drainage massage can be a valuable addition to a wellness routine, it is essential to manage expectations regarding its impact on weight loss. To achieve sustainable weight loss, it is crucial to focus on adopting a balanced diet, engaging in regular physical activity, getting enough sleep, and managing stress. Before starting any new weight loss or wellness program, it is always a good idea to consult with a healthcare professional or a certified massage therapist to determine the most appropriate approach for your individual needs and goals.
Have you tried lymphatic drainage massage? If so, what was your experience? As always, to see products I can’t stop raving about, check my links here.
Xo,
Julia