ModifyHealth - an IBS-Friendly Meal Delivery Service
Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine. It is characterized by abdominal pain, bloating, gas, diarrhea, and constipation. IBS can have a significant impact on a person's quality of life, making it difficult to work, socialize, and enjoy everyday activities.
The Low FODMAP Diet
There is no cure for IBS, but there are treatments that can help manage the symptoms. One of the most effective treatments for IBS is a low FODMAP diet. A low FODMAP diet is a diet that restricts foods that are high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). FODMAPs are short-chain carbohydrates that are poorly absorbed by the small intestine. This can lead to the symptoms of IBS.
ModifyHealth is a company that provides meal delivery services for people with IBS and other digestive disorders. I have personally been using ModifyHealth every week for the last year. It has single-handedly saved my serenity as someone who has suffered severe IBS symptoms for over eight years. ModifyHealth's low FODMAP meals are made with carefully selected ingredients that are low in FODMAPs. The meals are also prepared by experienced chefs who are familiar with the needs of people with IBS.
ModifyHealth's low FODMAP meals offer a number of benefits for people with IBS. These benefits include:
Convenience: ModifyHealth's meals are delivered to your door, so you don't have to worry about shopping or cooking.
Taste: ModifyHealth's meals are delicious and satisfying. They are made with fresh, high-quality ingredients, and they are prepared with care.
Effectiveness: ModifyHealth's meals have been shown to be effective in reducing IBS symptoms. A study published in the journal Gastroenterology found that people with IBS who followed a low FODMAP diet for 12 weeks experienced significant improvement in their symptoms.
Support: ModifyHealth provides support to help you make the transition to a low FODMAP diet. You will have access to a team of registered dietitians who can answer your questions and help you troubleshoot any problems.
If you are looking for a way to manage your IBS symptoms, ModifyHealth's low FODMAP meal delivery service is a great option. The meals are convenient, delicious, and effective. And with the support of ModifyHealth's team of registered dietitians, you can make the transition to a low FODMAP diet with confidence.
How ModifyHealth helps people with IBS:
The ModifyHealth program is designed to be personalized to your individual needs. When you sign up for the program, you will be asked to complete a questionnaire about your IBS symptoms and food preferences. This information will be used to create a meal plan that is tailored to your specific needs.
ModifyHealth offers a variety of meal plans to choose from, including breakfast, lunch, dinner, and snacks. The meals are all low FODMAP and gluten-free.
ModifyHealth's meals are prepared by experienced chefs who are familiar with the needs of people with IBS. The meals are made with fresh and high-quality ingredients.
ModifyHealth's meals are delivered to your door, so you don't have to worry about shopping or cooking. This can be a huge convenience for people with IBS, who often find that their symptoms are worse when they are stressed or tired.
ModifyHealth offers a team of registered dietitians who can provide support and guidance throughout the program.The dietitians can answer your questions about the low FODMAP diet, help you troubleshoot any problems, and provide you with ongoing support.
GET 30% off MODIFYHEALTH! If you are interested in trying out Modify Health, make sure to use the links in this article for 30% off your first order with the code JULIA. Modify Health has truly changed my life and made eating fun again. I cannot recommend it enough. Check out my TikTok videos on my unboxing of my meals so you can see what types of food you can expect!
Please note: if you have liver and gallbladder issues, keep an eye on the fat content of some of these meals. Some of the meals are very high in fat, so I end up splitting them into two meals and add some Low FODMAP vegetables to the meal along with some chicken breast for extra protein. I hope this information is helpful. Please let me know if you have any questions.
Xo,
Julia
